Blushing Bride
New member
i have always wondered....but it seems like if you exercise in the evening you will burn the calories that you took in throughout that day.....so what calories are you burning if you exercise early in the morning...the ones from the night before..?? or do you continue to burn calories throughout the day?
i workout 5 times a week in the mornings i believe all of my classes are cardio....does my work out continue to burn calories during the day?
wow thanks for the input gg.
i workout 5 times a week in the mornings i believe all of my classes are cardio....does my work out continue to burn calories during the day?
wow thanks for the input gg.