J Justin New member Apr 2, 2010 #1 I want to become a better athlete and better conditioned. Is it better to run long distances (like 4 miles) or do sprints? I have also heard interval training is good. What should I do? ??
I want to become a better athlete and better conditioned. Is it better to run long distances (like 4 miles) or do sprints? I have also heard interval training is good. What should I do? ??
