Ivy Clarish
New member
I usually go to gym after work. is it bad? or which is better in the morning or at night?
I also drink Skim Milk (80 calories) as my Breakfast, eat a regular lunch and i drink Protein Shake (145 Calories by Garden Greens) after my workout and it also serves as my dinner i don't take snacks as well . I am only 147cm and i weigh 58kg
a year ago i was 49kg
I am trying to lose weight. I've been doing this for a month now But i cant see any change as i weigh myself. what do you think is wrong with my diet or in my routine? is my improvement too slow?
I do Cardio Exercise for 30 minutes another 30 minutes for Strength Training.
I also join classes like Body Combat and Body Pump
I go to gym 5 times a week
I normally do my exercise for 1hr to 2hrs in the gym
I also drink Skim Milk (80 calories) as my Breakfast, eat a regular lunch and i drink Protein Shake (145 Calories by Garden Greens) after my workout and it also serves as my dinner i don't take snacks as well . I am only 147cm and i weigh 58kg
a year ago i was 49kgI am trying to lose weight. I've been doing this for a month now But i cant see any change as i weigh myself. what do you think is wrong with my diet or in my routine? is my improvement too slow?
I do Cardio Exercise for 30 minutes another 30 minutes for Strength Training.
I also join classes like Body Combat and Body Pump
I go to gym 5 times a week
I normally do my exercise for 1hr to 2hrs in the gym