Is exercising everyday for 30 minutes good for you?

S

Sara Kaulitz

New member
I have a Gazelle machine in my house, and I just recently started using it a couple of months ago. I haven't used it regularly, though and I was thinking about starting to use it everyday. So, is exercising everyday for 30 minutes good for you?

Also, I've tried doing the Gazelle for 15 minutes and then I use my brothers Ab Rocket for the last 15 minutes.
 
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