is eating two times a day okay?

S

strangematter

New member
It's healthier to eat many small meals throughout the day than a few large ones. Always having something in your stomach kicks up your metabolism. And eating after 8pm is a bad idea.

Though if you're happy with your weight and have no trouble losing/maintaining it, I guess that's a non-issue.
 
I eat early in the morning, and late at night. If i snack it'll be something healthy like a fruit/veggie. Is it okay?...or not healthy
 
It's healthier to eat many small meals throughout the day than a few large ones. Always having something in your stomach kicks up your metabolism. And eating after 8pm is a bad idea.

Though if you're happy with your weight and have no trouble losing/maintaining it, I guess that's a non-issue.
 
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