Is eating too much apple sauce bad for you?

S

Snookums

New member
I love eating Mott's apple sauce at least three cups a day. It says on the package that one cup is equivalent to an apple. I just prefer and love eating applesauce rather than eating a whole apple. I'm just wondering if eating too much applesauce is bad for you, and will it benefit me in any way?
 
I wouldn't think that plain, unsweetened apple sauce would hurt ya. Watch out for the kinds with artificial sugars and/or HFCS added. Look for an ingredients list similar to this: Apples, water. Maybe a little bit of "sugar," not "HFCS" or "aspartame" or anything like that.
 
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