My lifestyle also includes
-eatinbg lots of fruits/ vegetables.
- like, at work (I work at a grocery store) on my break I will buy a light and fit yogurt and a banana
- At college when I get my iced latte, I get it w/ skim milk and only put splenda in it (it is a caramel iced latte though)
- I walk a ton around campus b/c my school is huge
- My job at work can get physical- bagging and lifting heavy groceries
- My downfall has been the holidays though
I found myself eating my mom's homemade mac and cheese, christmas cookies, candy, etc. I still keep up with my exercises though.
- Oh, I avoid sugared drinks at all costs and I don't drink alcohol b/c of the calories.
-eatinbg lots of fruits/ vegetables.
- like, at work (I work at a grocery store) on my break I will buy a light and fit yogurt and a banana
- At college when I get my iced latte, I get it w/ skim milk and only put splenda in it (it is a caramel iced latte though)
- I walk a ton around campus b/c my school is huge
- My job at work can get physical- bagging and lifting heavy groceries
- My downfall has been the holidays though
I found myself eating my mom's homemade mac and cheese, christmas cookies, candy, etc. I still keep up with my exercises though.
- Oh, I avoid sugared drinks at all costs and I don't drink alcohol b/c of the calories.