I I hope New member Feb 12, 2010 #1 develop fore arm muscle? Are they bad for your wrists? I'm using the 5 lb weights to curl my wrists in order to help develop my fore arm muscle..to get a nice tone.
develop fore arm muscle? Are they bad for your wrists? I'm using the 5 lb weights to curl my wrists in order to help develop my fore arm muscle..to get a nice tone.