is dancing good exercise?

  • Thread starter Thread starter IloveBrianMay
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IloveBrianMay

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I sort of learned how to hip dance, belly dance, and do aerobic exercise over the years of taking dance classes while I'm in my room dancing to hard rock music. I sweat, I feel so much more tired and sweaty than if I was running or doing a treadmill. It's fun too.

I do this for about half hour a day, and my clothes are covered in sweat.

Is this good exercise for a 16 year old?
 
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