Is coffee mate increases the bad cholesterol? If it is then what we can use to make

Amir A

New member
coffee taste good? I went to nutritionist and she told me that coffee mate I put in coffee for good taste in place of milk actually increases bad cholesterol and for a diabetic person is very bad. I tried using milk but the taste really was awful. I need to know which thing we can use in coffee to make its taste good and same time it should not increase your bad cholesterol?
 
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