I Iceman New member Oct 25, 2009 #1 I was just wondering if biking 1 mile and running 1 mile would be an equal cardio workout.
B bring the wood Guest Oct 25, 2009 #2 supposedly riding a bike for 3 miles is like running 1 mile.. riding a bike is also better for you if you are worried about wear and tear on your body..
supposedly riding a bike for 3 miles is like running 1 mile.. riding a bike is also better for you if you are worried about wear and tear on your body..
