Is Ballroom Dancing or Hip Hop Dancing Better Exercise?

Hayley Langley

New member
I was wondering which kind of dancing is better exercise Ballroom or Hip Hop?

And which one is found to be more sexy, flirty and fun to do? When I dance I do like getting close to people so I can see ballroom being a lot more fun for me, but if it isn't a better exercise for me then I don't think I would do it, I would really like to get in shape.
 
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