element_dragon_99
New member
I am a beginner in yoga with a desire to progress on the spiritual path. As of now, I think I am going to start practicing either Kundalini and Kriya Yoga to accomplish this goal. However, I have read a lot about the many benefits of asanas and their many variations in disciplines such as Hatha, Ashtanga, Iyengar, and Vinyasa Yoga. Do people that wish to progress spiritually (especially beginners) normally practice both a “spiritual” yoga such as Kriya and a “physical” yoga such as Ashtanga? Or can spiritual progress be easily attained with just a “spiritual” yoga? Is there a certain discipline that reconciles both and allows you to have the benefits of both? I look forward to the breadth of answers on this multifaceted subject!