Is a "Spiritual" Type of Yoga Enough for Spiritual Progress?

I am a beginner in yoga with a desire to progress on the spiritual path. As of now, I think I am going to start practicing either Kundalini and Kriya Yoga to accomplish this goal. However, I have read a lot about the many benefits of asanas and their many variations in disciplines such as Hatha, Ashtanga, Iyengar, and Vinyasa Yoga. Do people that wish to progress spiritually (especially beginners) normally practice both a “spiritual” yoga such as Kriya and a “physical” yoga such as Ashtanga? Or can spiritual progress be easily attained with just a “spiritual” yoga? Is there a certain discipline that reconciles both and allows you to have the benefits of both? I look forward to the breadth of answers on this multifaceted subject!
 
No. It's taking you down the wrong path. Just like so many other occult practices. They seem intruiging at first.. but most often do not have a good ending or result. So.... the sooner you realize this the better and stop wasting your time with this occult practice.
 
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