Is a soy isolate enough of a protein to help with muscle building?

  • Thread starter Thread starter Elly & Pao
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Elly & Pao

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...or do I need to also use a complementary protein to get the best results?

Note: I'm lacto-ovo vegetarian, so my choices are somewhat limited.
 
Well it rules out meat products, but most people use whey protein to build muscle. You can buy supplements online or at a GNC store. If you can stick to natural proteins, they are safer and you wont "OD" on protein and damage your kidneys.
 
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