P
Pedram T
Guest
BEST ANSWER GETS 10 EASY PTS!!
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S
sixty seven
Guest
'Fraid not!
An elliptical bike is a device upon which "cardio" exercises can be performed.
A piece of equipment is not "cardio".
The term "cardio" refers to an activity that will raise a persons
heart rate.
This type of exercise is also known as "aerobics". Aerobics refers to the increase in oxygen intake through exercises.
An elliptical bike is a device upon which "cardio" exercises can be performed.
A piece of equipment is not "cardio".
The term "cardio" refers to an activity that will raise a persons
heart rate.
This type of exercise is also known as "aerobics". Aerobics refers to the increase in oxygen intake through exercises.
L
Luv2Cook
Guest
It certainly is. My cardio routine includes 25 minutes on the elliptical bike and 20 minutes on the treadmill. I like using the random setting, which takes you to different levels, really works the muscles and gets my heart rate up. When I use the sensors to test my heart rate, it is at its max when I do the random setting.
A
answerplz
Guest
yups you work up your heart rate enough so that it has the effects defined by cardio.
N
Nonof U
Guest
Of course. It will get your heart rate up, and that's what will burn those calories.
Remember, if you're sweating, it's working. If not, turn it up a notch.
Remember, if you're sweating, it's working. If not, turn it up a notch.
C
christine m
Guest
whats an elliptical bike? Ive seen an eliptical before but never as a bike...anyways yea its cardio♥