is it ok If i spend 2 hours a day on my Schwinn 230 recumbent bike or should i increase it to 3 hours? If i eat right and do at least 2 hours a day should i lose weight? I'm 5'9 and 180lb how many hours a day should i have to ride to lose 1 pound of fat a week? I'm really trying to get rid of all this extra belly fat and i would like to know what is a feasible amount of time to spend on it every day, twice a day.
Is 2 hours a day on my recumbent bike enough?
- Thread starter Dakoda
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