Iron Gym?Medicine Ball?Dumbells?

M

Marcus

New member
What grip should I use to work my chest? Can anyone create me a step by step workoutplan that I can do with what I have Im trying to lose weight and have trimmed down I run at night and have a good diet but id like to get pecks and tone my muscles. What can I do with what I have to acheive this? Please help
 
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