insomnia

S

sutherngal_00

New member
Skizo said:
Go to sleep at the same time every evening. Your body learns that that's sleepy time. The shit works.
Click to expand...

kallieb said:
and NO tv, or web/computer at least an hour before bed. Also, don't eat/snack during this hour either. If you mind/body is buzzing it is no wonder you can't sleep.

nighty-night and sweet dreams.
Click to expand...

thanks very much :happy: . i will try that

i think am spending too much time in front of the pc these days :geek:
 
kaffeine said:
I also have insomnia.. I only get 2-3 hours sleep a night, if any :dabs:
Click to expand...

Fook that. I get about 6-6.5 and that's fine for me. Perfect actually.

I wake up without an alarm clock within about 5 minutes of 6:15 every morning. I set the alarm clock, but almost always awaken prior to it's annoying buzz.
 
Skizo said:
Fook that. I get about 6-6.5 and that's fine for me. Perfect actually.

I wake up without an alarm clock within about 5 minutes of 6:15 every morning. I set the alarm clock, but almost always awaken prior to it's annoying buzz.
Click to expand...
Yea.. I also set my alarm, but never really need it as I'm always awake by the time it goes off. If I get 3 hours of sleep it's a win for me.. :(
 
Back
Top