insomnia

[kjathena1]

"Insomnia may result from either psychological or physical causes
In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness".

Sorry couldn't resist.
Seriously try to get rid of external distractions.Turn everything off an hour before bed and get more fresh air. It's a great sedative.

 

[anajo]

i cant sleep ,6 hours of sleep in 3 days

Go to sleep at the same time every evening. Your body learns that that's sleepy time. The shit works.

 

[Pro-Goyim]

and NO tv, or web/computer at least an hour before bed. Also, don't eat/snack during this hour either. If you mind/body is buzzing it is no wonder you can't sleep.

nighty-night and sweet dreams.

 

[flygal]

See lolboys. Not all candiaians are numnuts. :smilie4:

 

[julia .]

Indeed...last i looked i had no nuts.

 

[Natasha&Jose]

 

[jbond8035]

If I have trouble sleeping, I usually just lay in bed.

Even if you can't sleep, it's still good for the body to lay down.

Once I laid in bed for 9 hours, pitch black, no sleep. It sucked.

 

[bluue(=]

Try a goatse pic before bed.

 

[grimeville05]

I also have insomnia.. I only get 2-3 hours sleep a night, if any :dabs:

 

[ninjalette]

I haven't been to bed yet.. :dabs: