I use air purifiers in every room. I also have my mattress covered in plastic and pillows covered with thicker cotton cases.
I dust and vacuum every day since dust is one of the allergens that aggrevates my sneezing and coughing.
I also do not wear my shoes in the house.
Unfortunately, I have wall-to-wall carpeting in my apartment, so I can't do much about that.
When the weather is warmer, I keep the A/C turned on to avoid being triggered by pollen.
Your idea of taking a shower at night is an excellent one and something I've never thought of before. I will make sure to do this especially if it will help my nighttime symptoms.
I'm going to see how well the nasal spray and Albuterol work in conjunction with my allergy med. If I'm able to experience some relief, I'll continue seeing my GP for refills.
If things become worse or I find that I have more triggers (right now my triggers are limited to cigarette/pipe/cigar smoke, perfumes/strong scents, dust, pollen, mold, pet dander and cold temperatures), I will make an appointment with a pulmonologist or allergist.
Thanks again for your help.
If you don't mind, I have one more question.
Unfortunately, I forgot to ask my GP how often I am supposed to take Albuterol. Is there a risk of taking too much? I'm guessing that I will be allowed to take 1-2 inhalations every 4-6 hours or so based on my past experiences using them. Does this sound like the typical dose for most people?