information about fish oil?

  • Thread starter Thread starter Rapsuperstar
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Rapsuperstar

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well first i have heard it helps you loose weight? but i play football and so for off season training we are tryign to gain weight so by taking fish oil am i shooting myself in the foot? would it hurt me enough to where it would be noticable?

also i am taking salmon fish oil? does it matter what fish this fish oil comes from ......are different kinds for different things?

any other information on what fish oil does for the body and such would be great! thanks!
 
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