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Increasing hip flexor muscles helps for sprinting?
- Thread starter Jump2023
- Start date
hanging leg raises is how you work them
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!
hanging leg raises is how you work them
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!
hanging leg raises is how you work them
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!
hanging leg raises is how you work them
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!
remember to balance out with crunches or else you will have overworked hi flexors and cause spinal problems because the hip flexors connect to your spaine behind the abdominals! stretch them alot
hanging leg raise and leg raise hold will work this also to work the motor units well lie on the end of a bench leg legs hang down straight and leg flutter
goodluck and work obliques thats a tip!