I'm very over weight and started riding a recumbent exercise bike. Since...

Sunny

New member
...Monday I have rode 18 miles.? If I keep it up and also stay on my diet will it work or do I need to ride a lot more? The total time it's taken me to ride the 18 miles is 74m 16secs. Please no fat jokes, I'm aware that I'm fat.
 
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