sauna bad for building muscle ? I try to go in the sauna 4 - 5 day's a week depend's on how i feel 15 min's! So i'm trying to build muscle but after my work out upper body leg's chest or back i go in the sauna is that okay cause i really want a six pack i do cardio 2 time's a week and work out a lot i eat healthy with high protein! I have been working out for 3 week's and am seeing result's .. I just wanna get it bad and not lose muscle cause of going in the sauna to much.
I'm trying to gain muscle but atm want a noticable 6 pack !! Is going in the
- Thread starter Steven
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