I'm starting to ride my bike practically everyday, how long should I ride it for ...?

stranger

New member
so that I have a sensible amount of exercise for the week?

I live across the road from a field (about the size of two football pitches) so that's handy to just ride freely around and around in circles.

Thank you!
 
How ever much you like. They usually say about 30min but whatever suits you. Bike rides are also good for clearing migraines:)
 
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