Im on a diet and i bike around 10 miles a day. What sorts of food should i be...

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Well first, it is unhealthy to loose to much weight a week. You should only loose 1.5 to 2 pounds per week. And you should have somewhere around an intake of 2,000 calories. It depends on your age. You would have to look that up. You should drink about 6 cups of water a day and 1 to 2 cups of milk a day. And don't drink your calories. So if you drink soda, drink diet. Eat lots of fruits and vegetables. And make sure you have enough protein. Chicken is very good. I hope I helped.
 
...eating? (10 points)? Im trying to lose 20lbs about in two months. I bike to and from work everyday which is a total of about 10 miles. I was wondering what my calorie intake should be to make my goal work. At first i had it at 1,400 but i found i was really really hungry and needed more. Im just wondering what a good amount is. Also what sorts of food should i stray away from and what foods should i try and have a lot of?
thanks so so so much!!!
 
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