im nervous all the time. any food or pills help..

  • Thread starter Thread starter mark121212
  • Start date Start date
Are you on anything right now? If not Vitamin B-Complex helps the central nervous system, and St Johns Wort will work as an anti-depressant. It works for some but not all. Also try to stay away from chocolate and soda, caffeine is going to make you more anxious.
 
Hi im suppose to use antidepressants but I'm using restins or rescue. ive read bout antidepressants & didnt like what i read. i also used st johns wort for a while but didnt work for me.good luck. i should recommend restins first then rescue. restins a bit hard to get at moment thats why im using rescue.
 
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