Im 15 and i have alot of mood swings latley.?

Andy

New member
Latley ive been overloaded with thoughts and issues and its just too much. Insecurities and other things just seem to pound on. Mood swings happen often latley and they just seem to leave me sad or feeling depressed. What helps or do you guys reccomend what could help calm me or feel better?
 
mood swings are not all all uncommon with teens. is there a counsellor in your area who can help? bethoughthe school, or church? a lot of times, just having someone to share with can help sort things out
 
mood swings are not all all uncommon with teens. is there a counsellor in your area who can help? bethoughthe school, or church? a lot of times, just having someone to share with can help sort things out
 
hormones. teenagers have fluctuating hormones, its normal.
find something to calm you down. deep breathing, meditation , yoga, sports help with discipline.
 
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