If p90x is designed so your muscles don't plateau by switching up the routines,...

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froggy_logic

New member
good coaches already do that


i remember they called it circuit training or cross training back when i was in jr high football over 15+ years ago. so im sure they are still doing it today.

we used to do 3 mins at one spot stich to another exercise do 3 mins or a set of reps then rest a min and do another exercise. thats the same as what you are talking about. our routines were set up so we did different muscle groups everyday
 
...why doesnt football coaches? My highschool football program does the same lifts every week. Monday=towel bench and box squat, Wednesday=power clean and deadlift, Friday=bench and squat... (plus auxillaries) So if you succeed better by switching up the routines like in P90x, then why do we lift the same stuff every week? Wont that plateau really fast?
 
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