If i walked 10,000 steps a day ...?

B

Brodie_Ox

New member
If i walked 10,000 steps each day how much would weight would my friend lose? She doesn't really walk much and prefer to drive so yeh. How much do you think?
Thanks in advance :)
 
The average amish person walks 10,000 miles a day (FYI).

I'd say she should be walking that many steps normally... but assuming she walks less than 1,000/day and now will be walking 10,000... maybe a few lbs in a month. I wouldn't attribute it to very much.

Sorry to be a downer
 
Its impossible to say..... If all you are doing is walking, its going to do very little without changing your diet and getting your heart rate up.....>
Also, how intense are you walking? If its just a leisurely walk, then its not going to do anything.....>
 
Its impossible to say..... If all you are doing is walking, its going to do very little without changing your diet and getting your heart rate up.....>
Also, how intense are you walking? If its just a leisurely walk, then its not going to do anything.....>
 
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