princess011
New member
i plan on eating only fruits and veggies, some lean protein, and eggs from now on. i really need to lose about 12 pounds by august. if i start eating smaller portions and cutting all the bad stuff plus breads from my diet, how much weight will i lose PER WEEK?? i heard the first couple weeks can result in dramatic weight loss.
oh by the way, i already am pretty active, so please don't waste time mentioning exercise. i go walking a few times a week, plus i'm on my feet walking around at work also. so i'm always moving around.
oh by the way, i already am pretty active, so please don't waste time mentioning exercise. i go walking a few times a week, plus i'm on my feet walking around at work also. so i'm always moving around.