if i go on a run and then go on a bike ride right after, and i do this

[dunduun]

everyday for 3 weeks...? do u think my butt will shrink a little bit? (plz note that i am only eating nonfat foods.)

 

[Bond, Cat Bond]

why dont you do the stairmaster instead of the bike? the bike will help more with your legs and the stairmaster works with your butt and thighs

 

[Sai2301]

runs & biking are just cardio,where are the toning exercises and how about your diet?how are you gonna stick with these for life??

 

[Elizabeth G]

your butt wont shrink if you sit on ur bike for 3 weeks everyday

 

[Lizzy.]

It should get firmer, but exercising builds muscle and burns the fat.