well im 135 pounds and 5"9
and i wanna loose 15 pounds
so
will having 850 calories a day help me loose weight?
i dont really do much exersize i mean sometimes i walk. and i lift weights. and thats it.
ive been eating like 400-600 cals for like a week and it seems like ive been gaining weight almost. wtf.
and i wanna loose 15 pounds
so
will having 850 calories a day help me loose weight?
i dont really do much exersize i mean sometimes i walk. and i lift weights. and thats it.
ive been eating like 400-600 cals for like a week and it seems like ive been gaining weight almost. wtf.