C Colby W New member Apr 18, 2010 #1 ...defintion and bench press? if i do 250 squats , 100 push ups, 100 crunches, 30 minutes on the elliptical, 200 steps on stair stepper will i see an increase in vertial leap, speed, stamina, muscle tone, bench press and etc
...defintion and bench press? if i do 250 squats , 100 push ups, 100 crunches, 30 minutes on the elliptical, 200 steps on stair stepper will i see an increase in vertial leap, speed, stamina, muscle tone, bench press and etc
