I would like help with a vegetarian/vegan lifestyle.?

  • Thread starter Thread starter Synenndara
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Synenndara

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Hello, I'm interested in going vegetarian or vegan, I've vegetarian before but I have a lot of food allergies that get in the way. My food allergies are; eggs (I can eat them in baking though), wheat, soy, barley, rye, scallops, haddock, cod, salmon, clams, lobster, chicken, cabbage, maple, and I'm lactose intolerant. I believe that's it, though I think I'm missing something. Would anyone be able to help me find a way to be vegetarian and still live? Thank you!
 
Luckily for you vegetarians do not eat fish. You would more fit into a vegan meals since you cannot eat eggs nor milk.

I posted in the sources section, websites for recipes and how much you should try to eat from each food group.
 
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