N Namit New member Jul 18, 2010 #1 My friend trained me yesterday and I am very sore. I did ab workouts such as sit-ups and crunches. Today they are sore. Is it good for me to work out by abs today or wait until they are no longer sore?
My friend trained me yesterday and I am very sore. I did ab workouts such as sit-ups and crunches. Today they are sore. Is it good for me to work out by abs today or wait until they are no longer sore?
