jhkjhghkgk
New member
I'm going on a retreat with my mother for the weekend
I probably wont be getting as much exercise as I usually do everyday
I want to tone my muscles. not lose weight..
but I'm afraid a 3 day break will make me lose my muscles that i've been working hard to get..
is it bad to not exercise for 3 days?? :\
I've been working hard and trying not to slack off this whole week to prepare for the rest on the weekend...Will I be alright?
I found out we leave early Friday, and come home Sunday night..
so its actually 2 days if I exercise Sunday night..
I probably wont be getting as much exercise as I usually do everyday
I want to tone my muscles. not lose weight..
but I'm afraid a 3 day break will make me lose my muscles that i've been working hard to get..
is it bad to not exercise for 3 days?? :\
I've been working hard and trying not to slack off this whole week to prepare for the rest on the weekend...Will I be alright?
I found out we leave early Friday, and come home Sunday night..
so its actually 2 days if I exercise Sunday night..