I went on my bike to go get ice cream? just a random question!?

  • Thread starter Thread starter Adora
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Adora

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I went out to get some ice cream from dairy queen and went there by bike, then went home on my bike again, is that bad?

since you cant exercise after you eat something?
 
I don't know who told you that but they are wrong.

You're not supposed to swim in deep water after you eat and unless you ate a 12 course meal - You're ALWAYS supposed to eat something before you exercise.

Unless you want to exercise for no reason other than catabolism which means your body starts eating it's own muscle which in turn slows down fat burning which in turn defeats the whole purpose of the exercise.

Always eat something healthy before working out - Always.
 
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