i was dancing and i think i pulled my hamstring but am not sure?

G

gucci

New member
i am fifteen years old. i danced yesterday and when i went to go into my splits i didn't stretch allot before i did them and i went right into my splits and felt this huge pull on my hamstring. my teacher then told me to do my other leg of splits i did and my hamstring felt a huge pull. i then went to do my middle splits moved the wrong way and my hamstring killed. i then went home and have iced it yesterday and today. i can walk but it hurts whenever i try to do any type of stretch. i went to see if i can stretch so i put my leg on the couch and bent down to touch my toes and almost started to cry it hurt so much. i have a dance competition this weekend and don't know if i can dance. im not sure what i did to it
 
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