FallenFootsteps22
New member
alright...so i used to be in pretty good shape but then i quit doing sports (long story) and well, i didn't change my eating habits so i've gained some weight and i'm not very toned (ughhhh).
Well, i signed up for a fitness gym (which i was doing great till i got sick now i basically lost whatever conditioning i had) and i've been doing a lot of running and leg exercises especially.
Problem is my parents buy a lot of junk food. o.o I buy junkfood too but i've been trying to eat it more moderation like which i usually do good. But then my mom will call me upstairs after dinner or something and she made like this ice cream with all that good stuff and well, i would feel bad if i turned it down because my mom went through the trouble of making it and yeah.
I tried to explain to my parents not to buy the stuff and i've even tried going grocery shopping with my mom to try and get her not to buy stuff. I also have the problem that when i'm bored i just eat. Like i know i'm just bored and i try to drink water or chew gum or brush my teeth but it's like i just want to taste food XP
any tips? i wanna lose about 30 pounds. That's how much i've gained in the past 3 years o.o i'm not super fat i know that much, just not toned and lost all my muscle -.- but if i keep this up i'm going to regret it so much in the long run. any tips? i also want to tone my arms up majorly...if i just continue doing push ups a lot and stuff, will that help? well i know it will but yeah....alright. thank you!
Well, i signed up for a fitness gym (which i was doing great till i got sick now i basically lost whatever conditioning i had) and i've been doing a lot of running and leg exercises especially.
Problem is my parents buy a lot of junk food. o.o I buy junkfood too but i've been trying to eat it more moderation like which i usually do good. But then my mom will call me upstairs after dinner or something and she made like this ice cream with all that good stuff and well, i would feel bad if i turned it down because my mom went through the trouble of making it and yeah.
I tried to explain to my parents not to buy the stuff and i've even tried going grocery shopping with my mom to try and get her not to buy stuff. I also have the problem that when i'm bored i just eat. Like i know i'm just bored and i try to drink water or chew gum or brush my teeth but it's like i just want to taste food XP
any tips? i wanna lose about 30 pounds. That's how much i've gained in the past 3 years o.o i'm not super fat i know that much, just not toned and lost all my muscle -.- but if i keep this up i'm going to regret it so much in the long run. any tips? i also want to tone my arms up majorly...if i just continue doing push ups a lot and stuff, will that help? well i know it will but yeah....alright. thank you!