I want to lose my belly fat, tone abs & gain some muscle, so along with the

S

Sentimental Sentinel

New member
exercise what foods should I eat? Also is this possible without going to the gym (sit ups, press ups, crunches, lifting dumbells) because I'm a bum at the moment and can't afford the gym :D
 
Sentimental Sentinel said:
exercise what foods should I eat? Also is this possible without going to the gym (sit ups, press ups, crunches, lifting dumbells) because I'm a bum at the moment and can't afford the gym :D
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Many people nowadays are getting problem about their belly fat. And there are various solutions for this problem, but you must choose the right and effective one for the best result. And there are two tips you that you should follow to lose your belly fats. First is exercise regularly and the second one is limiting your eating habit and start to have some diet to restrict the calorie intake in your body.
 
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