i am a 28 year old young woman with Cerebral PAlsy(i have to use a wheelchair and crutches to get around) Lupus and Rhumotoid Artherritis , a year ago my dad passed away and ever since then ive been really down, i notice that ive been extra depressed lately like i dont want to do anything(although im in school and do work i just keep to myself and im not really motivated) i'm really lonely and i've noticed ive been gaining weight(from eating not caring not excercising) i dont feel good about myself at all but i want to make a change emotionally and physically i just dont know how im actually quite scared to get out in the world again
what can i do, how can i get into a routine (as far as excercising and losing wieght) even though i'm physically disabled
how can i build up my confidence and put myself out there again
what can i do, how can i get into a routine (as far as excercising and losing wieght) even though i'm physically disabled
how can i build up my confidence and put myself out there again