i wanna good push up routine to build muscle and most of all strenght?

  • Thread starter Thread starter hector l
  • Start date Start date
H

hector l

Guest
i just want to know wats the best push up to do and how many times a day and week i should do them i have no weights or anything like that
 
Try diamond push ups or do eight count pushups. I am in the army and we do them everyday...
 
Back
Top