i typically burn around 300 calories a day on my exercise bike?

[emily m]

i typically burn around 300 calories a day on my exercise bike, is it more beneficial to put my bike settings on the hardest level which takes 12 mins to burn, or put the bike on an easier level and go for say 30 mins??? i dont usually have alot of free time so my preference is going hard out...

 

[Roxie]

You should do a little easier and do 30 minutes which is the recommendation for weight loss and a healthy heart.

 

[Roxie]

You should do a little easier and do 30 minutes which is the recommendation for weight loss and a healthy heart.