I take Kre-Alkaline(purple pill) should I still be using it the day of a sporting event

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pimp107

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orjustforWeightLifting? its like creatine i guess.. i don't know if i should take it before a track meet(800m)(400m)... i dont know when your taking the pill (kre-alkaline) does it where you down faster to build endurance or does it just bloat your muscles and make you faster ??? help me out (best answer 10pts)
 
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