practice yur split and straddle strengthn yur leqss so yu can lift yur leqss above yur waiste and hold it there forr a lonqq period of timee without using handss. watchh movies like dirty dancinqq and save the lastt dance. look up jumps on youtube and try to imitate them. work on your piont yu can really be very good if you devote yourself to getting better. always strech dont just hop into a split.
