J John W Guest May 23, 2008 #1 I am 6'0, 150 lbs, but not very strong. I'm 13, almost 14. SHould i weight train? If so, whats a good lifting routine for me? how often should i lift? should i do interval cardio training?
I am 6'0, 150 lbs, but not very strong. I'm 13, almost 14. SHould i weight train? If so, whats a good lifting routine for me? how often should i lift? should i do interval cardio training?
