I need training help to prepare for a 250-mile bike ride!.?

  • Thread starter Thread starter Levi A
  • Start date Start date
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Levi A

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In the fall a friend and I plan on riding across Missouri, but we don't know where and how to start training for this approximately 250-mile bike ride/excursion.

If you have anything whether how to train or a training plan/nutrition plan to jumpstart our knowledge on doing this or if it's just an encouraging post saying 'good luck' then post it! :-)
i plan on completing my trip in 2-3 days
 
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