I need to lose weight in order to play sports?

[little miss sunshine]

Im a sprinter in track, one of the best players on my softball team, and on the A team in volleyball but I dont have muscle. I have an inch of fat every where. Athletes have abs and muscley legs and arms. How do I get more muscle so I can be even better?

 

[Capt Artoro Li]

One way is by regular swimming for stamina and muscle building on arms & legs. Next is cycling and push-up also develop on your needs. Remember to take in the right food & multi- vitamins & minerals.

 

[SK8 PUPPET]

Do push-ups, curl ups, all of those stuff that can help you get muscle strength and abs. You can also balance your daily diet.

 

[SK8 PUPPET]

Do push-ups, curl ups, all of those stuff that can help you get muscle strength and abs. You can also balance your daily diet.

 

[SK8 PUPPET]

Do push-ups, curl ups, all of those stuff that can help you get muscle strength and abs. You can also balance your daily diet.