i need to lose 45 ponuds what can i eat to help me?

  • Thread starter Thread starter beckym
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beckym

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i have a type of muscle disease and cant really exercises i need a diet that will help lose the weight be for my health gets worse i don't have much money to spend on diet foods i need a list of foods to eat on a daily basis can anyone help me
 
Get rid of most of your bad fatty food (Cosmic brownie, poptarts...) and try some home grown garden things. (salads, corn, tomatoes...) As long as you don't eat "bad" foods a lot you should be fine. Load up on your fruits and veges! :) Pretty much just eat the food triangle you always see in Health class...
 
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